๐ŸŒžSummer is coming, it is time for girls to open your wardrobeย to wear on your summer outfits~~~~~~~๐Ÿ‘—๐Ÿ‘™

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Pleats in the sea by Stamo

Oops! We need to diet now๐Ÿ˜…

No, we should say we have to keep fit for the whole year.

But……… sometimes we are so lazy!!!

When you have a negative thought, you will stop your diet plan for whole week.

Therefore, here are some tips

*What can you eat that depends on your blood type.*

๐Ÿ… ๐Ÿ† ๐ŸŒฝ ๐Ÿ  ๐Ÿ‡ ๐Ÿˆ๐Ÿ‰ ๐ŸŠ ๐Ÿ‹ ๐ŸŒ ๐Ÿ ๐ŸŽ๐Ÿ ๐Ÿ ๐Ÿ‘ ๐Ÿ’ ๐Ÿ“

3542

Should Eat: Vegetables and grains

Should not Eat: Meat

5111

Should Do: Relaxation exercise like Yoga

๐Ÿ” ๐Ÿ• ๐Ÿ– ๐Ÿ— ๐Ÿ˜ ๐Ÿ™ ๐Ÿš ๐Ÿ› ๐Ÿœ ๐Ÿ ๐Ÿž ๐ŸŸ๐Ÿณ๐Ÿก ๐Ÿข

7116

Should Eat: Dairy products, Red meat and Dark green vegetables

Should not Eat: Flour products especially noodles

Should Do: Aerobic exercise or Gym

aerobics-workout

๐Ÿฆ ๐Ÿง ๐Ÿจ ๐Ÿฉ ๐Ÿช ๐Ÿซ ๐Ÿฌ ๐Ÿญ ๐Ÿฎ ๐Ÿฏ ๐Ÿฐ๐Ÿฑ ๐Ÿฒ

11125

Should Eat: Soybean products, Berries, and Fish

22709006451

Should not Eat: Red meat, Chicken and Corn

Should Do: Gentle exercise likeย walking, hiking, golf, or dance

๐Ÿฃ ๐Ÿค ๐Ÿฅ๐Ÿต โ˜•๏ธ ๐Ÿถ ๐Ÿท ๐Ÿธ ๐Ÿน ๐Ÿบ ๐Ÿป

15112

Should Eat: Lean meat, Fish, and vegetables

Should not Eat: Diary product, bread and cake

Should Do: High-power cardio sessions

1212-flu-fighter

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