🍴The Blood Type Diet🍴

🌞Summer is coming, it is time for girls to open your wardrobe to wear on your summer outfits~~~~~~~👗👙

Pleats in the sea by Stamo

Oops! We need to diet now😅

No, we should say we have to keep fit for the whole year.

But……… sometimes we are so lazy!!!

When you have a negative thought, you will stop your diet plan for whole week.

Therefore, here are some tips

*What can you eat that depends on your blood type.*

🍅 🍆 🌽 🍠 🍇 🍈🍉 🍊 🍋 🍌 🍍 🍎🍏 🍐 🍑 🍒 🍓

Should Eat: Vegetables and grains

Should not Eat: Meat

Should Do: Relaxation exercise like Yoga

🍔 🍕 🍖 🍗 🍘 🍙 🍚 🍛 🍜 🍝 🍞 🍟🍳🍡 🍢

Should Eat: Dairy products, Red meat and Dark green vegetables

Should not Eat: Flour products especially noodles

Should Do: Aerobic exercise or Gym

🍦 🍧 🍨 🍩 🍪 🍫 🍬 🍭 🍮 🍯 🍰🍱 🍲

Should Eat: Soybean products, Berries, and Fish

Should not Eat: Red meat, Chicken and Corn

Should Do: Gentle exercise like walking, hiking, golf, or dance

🍣 🍤 🍥🍵 ☕️ 🍶 🍷 🍸 🍹 🍺 🍻

Should Eat: Lean meat, Fish, and vegetables

Should not Eat: Diary product, bread and cake

Should Do: High-power cardio sessions

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