๐Summer is coming, it is time for girls to open your wardrobeย to wear on your summer outfits~~~~~~~๐๐
Pleats in the sea by Stamo
Oops! We need to diet now๐
No, we should say we have to keep fit for the whole year.
But……… sometimes we are so lazy!!!
When you have a negative thought, you will stop your diet plan for whole week.
Therefore, here are some tips
*What can you eat that depends on your blood type.*
๐ ๐ ๐ฝ ๐ ๐ ๐๐ ๐ ๐ ๐ ๐ ๐๐ ๐ ๐ ๐ ๐
Should Eat: Vegetables and grains
Should not Eat: Meat
Should Do: Relaxation exercise like Yoga
๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐๐ณ๐ก ๐ข
Should Eat: Dairy products, Red meat and Dark green vegetables
Should not Eat: Flour products especially noodles
Should Do: Aerobic exercise or Gym
๐ฆ ๐ง ๐จ ๐ฉ ๐ช ๐ซ ๐ฌ ๐ญ ๐ฎ ๐ฏ ๐ฐ๐ฑ ๐ฒ
Should Eat: Soybean products, Berries, and Fish
Should not Eat: Red meat, Chicken and Corn
Should Do: Gentle exercise likeย walking, hiking, golf, or dance
๐ฃ ๐ค ๐ฅ๐ต โ๏ธ ๐ถ ๐ท ๐ธ ๐น ๐บ ๐ป
Should Eat: Lean meat, Fish, and vegetables
Should not Eat: Diary product, bread and cake
Should Do: High-power cardio sessions
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